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Does sleep learning work – What Is Sleep Learning?

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Sleep Learning is a method of communicating with the brain through sounds, and is a great way of educating children, teenagers and young adults on different subjects. Sleep Learning is an effort to communicate with your child while they are asleep, generally through playing a soothing sound recording to them when they are sleeping. Although generally associated with children’s entertainment, sleep learning is considered an important learning period for mental memory consolidation.


Sleep Learning can be broken down into two categories: phonics learning and music learning. Phonics learning involves using words while asleep that contain common spelling errors so that your child does not have to make the same mistakes over again when they wake up the next morning. Music learning involves playing an instrument or singing a piece of music to help children learn to recognize various sounds. While both techniques work, there is a difference in how these techniques will work with each other.

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Learn english while you sleep


Phonics Learning

When phonics learning is performed, it is based on using the sounds of letters and syllables. For example, if you want to teach a child how to say “apple” you would have to teach the child the letter “A” by using a musical tone. In this case, the child will start to associate the letter “A” with the sound of the note represents. Once this association is formed, this sound will come to the child when they are looking at the word, or picture.


Music Learning

This technique involves teaching the child how to associate different musical notes with words and pictures. To do this, a child will hear their musical instruction, but will then translate the sound from its musical representation into a meaningful sound to them. A good way to do this is through using the auditory cortex of the brain. This will help the child remember that the sound means what it is said to mean and will help them associate the sound with whatever they are listening to.
Although these two techniques of sleep learning have differences, they still play a vital role in the process. Sleep Learning is especially effective when combined with hypnosis. Hypnosis is great for getting into a deep state of relaxation so that your brain is more receptive to learning. Sleep Learning is also very effective when coupled with imagery. and imagery helps the child to recall the information that they heard, and the sound that was being played.


While sleep learning is one of the most effective teaching techniques, it is often used together with other techniques such as hypnosis. The best techniques of sleep learning may even use other techniques like music or hypnosis so that all learning is enhanced.

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